LIFT BETTER USING A STRENGTH ESTIMATOR

{For those just starting out in strength training or a seasoned athlete, understanding your true max lift is key to designing an effective training program. A 1 REP MAX calculator gives you exactly how much weight you can potentially bench for one all-out repetition—also known as your One Rep Max.Why is this important? Knowing your 1RM helps you

{For those just starting out in strength training or a seasoned athlete, understanding your true max lift is crucial to designing an effective training program. A max bench press calculator helps you find out exactly how much weight you can potentially lift for one maximum repetition—also known as your 1RM.But why bother with these tools? Knowing